Staying Healthy After A Work Related Personal Injury

When you have been injured on the job, your health is of primary importance, and it is imperative to get the care and treatment that you need to recover quickly and thoroughly.

This also means taking some additional steps to take care of yourself and stay healthy.

Before you do ANYTHING – make sure you find out your options for hiring a qualified attorney – as much of your medical expenses could be covered.

1. Diet

After an injury, it is more important than ever to eat healthy, nutritious meals. Your body needs these nutrients to heal and recover. Try to avoid quick, ready-made meals and fast foods that can detract from your overall health. If possible, cook all your meals using whole raw foods.

If your injury prevents you from providing your meals, rely on friends and family to bring cooked meals to you. Alternatively, look for a meal delivery program in your area that delivers healthy dishes to your home. Should your injury require that you have any special dietary requirements, discuss these with a nutritionist and your doctor to help you incorporate the changes into your daily eating routine.

2. Exercise

It is essential to stay as active as your physical injury will allow. Sitting or lying down all day will result in the deterioration of muscle tissue, inadequate blood circulation and even have a negative emotional impact. Discuss appropriate exercises with your doctor to ensure that you do not aggravate your injury or cause another harm.

Getting out of the house for a walk for just a few minutes a day can have a substantial positive physical and psychological effect on your recovery. It is however recommended to challenge yourself as your body begins to heal in order to regain your strength fully. Focusing on physical exercise is also a great way to keep the mind and body busy while you are not at work.

3. Treatment

Whether it be with your doctor, or a personal injury lawyer – do NOT miss any appointments! A physical injury and psychological injury require attention from a host of professionals and to give yourself the best chance of bouncing back you need to make all of your appointment.

These appointments have been set up to monitor your recovery and to identify any further conditions that may arise as a result of the work-related injury.

Treatments are essential to aid in your recovery no matter how uncomfortable or stressful they may be.

However, if you feel that treatment is overwhelming and that you cannot cope with the pain or physical and emotional discomfort, discuss the matter with your doctor, and your attorney.

They can recommend alternative therapies or perhaps change your therapist. Although recovery is the priority, your treatment and care should not be at the expense of your physical and psychological comfort.

4. Psychological Care

It is straightforward for a patient who has been injured is unable to work and remains at home all day to develop mental health issues. Most commonly, depression can set in within a few days of the injury and continue to progress.

Not only is this unhealthy for your psychological state of mind but also for your physical recovery. Depression results in isolation, lack of personal hygiene and sleeping too much all of which will negatively impact healing.

If you have any of these symptoms, talk to your doctor about counseling, therapy or a support group. To take care of your mental health, make sure to keep a busy social calendar, get a hobby or find a means to keep yourself physically and mentally active. It is also essential to avoid unwanted stress during recovery.

It is also important to ensure that you can cover the costs of your healthcare. Keep up with your health insurance payments or guarantee that the compensation you receive from your employer is sufficient to cover your expenses as well as loss of income now and into the future.

Finding a Local Lawyer on Northern Whidbey Island

Lawyers and Attorneys are All Over Whidbey, from Freeland to Oak Harbor.

Who do you choose?


Accidents and injuries never knock on your door; rather, they knock you down. You never know when they are going to hit you and most of the times, you have nobody else to blame but yourself. But consider a situation where you actually fall victim to an accident that has been caused by the careless behavior of some other person. Will you manage to take it in your stride or would you rather strike back? Well, the latter is certainly a better option and you could go right ahead and claim compensation for the damages. Claiming compensation involves a lot of legal complexities and that is why you would have to seek the assistance of a personal injury lawyer. There are a lot of benefits when hiring the services of a personal injury lawyer and some of them have been discussed below.


A Good Freeland lawyer has expertise in this particular field. They have a lot of knowledge regarding the subject and are abreast with the latest changes that are taking place in the law. The personal injury lawyers are well aware of the various loopholes too that can prove to be of use for their clients. Some people think that hiring the services of these professionals is nothing but wastage of precious time and money. But that has absolutely no resemblance to the truth. Before you can claim for the damages, you have to prove it in the court of the law that the accident took place due to the irresponsible behavior or another person. If you cannot establish it, you will not be allowed to sue the opponent. On the other hand, if you appoint a personal injury lawyer, he will run around to gather the required evidence and also manage the entire paperwork. Thanks to his expertise, he will be able to tackle tricky courtroom situations and guide your case smoothly to victory. Even if you decide to settle the matter out of court, your attorney will make sure that you do not agree to an amount that is far less than what you actually deserve. He will calculate the amount of compensation taking into account your medical bills as well as the loss of wages due to absence from work.

Even if you decide to settle the matter out of court, your attorney will make sure that you do not agree to an amount that is far less than what you actually deserve. He will calculate the amount of compensation taking into account your medical bills as well as the loss of wages due to absence from work.

Before hiring a personal injury lawyer, residents have to check if the professional in question has a valid license.

Look no further. We have compiled a Facebook and Google Map list of the best Oak Harbor Lawyers.


Personal Injury Lawyer


There are a variety of lawyers that 

specialize in various fields, and as the name suggests, a personal injury
lawyer is one who specializes in cases that deal with personal injuries that
are afflicted by people on each other. Often people get into fights or problems
that eventually result in personal injuries. These injuries can be harmful, and
can even lead to death if they are dealt in dangerous places. Hence, rather
than getting into fights with each other, there is a much more civil method of
solving out issues that should be carried out, which is in court with the help
of a personal injury lawyer. Whenever such cases are presented in the court,
they are contested by a personal injury lawyer, who acts on behalf of his or
her client.

As the name states, a personal injury
lawyer is a lawyer whose primary specialty is to fight those cases which are
related to personal injuries and harm that can occur to a person’s body. If you
have got into a fight with someone and have dealt blows to each other, it is a
very wrong thing to do. Rather than fighting and creating skirmishes with
others, the best option available to you is to hire a personal injury lawyer
and deal with your case in court. Your injury lawyer will listen to the
complete side of your story and will try and help you in getting the maximum
out of your case.